"I am my own first choice."
6 word story (via lnkedwords)

(via runningdauntless)

Source: lnkedwords

teenshealthandfitness:

Perfect lunch!
ZoomInfo
teenshealthandfitness:

Perfect lunch!
ZoomInfo
teenshealthandfitness:

Perfect lunch!
ZoomInfo
teenshealthandfitness:

Perfect lunch!
ZoomInfo
teenshealthandfitness:

Perfect lunch!
ZoomInfo
teenshealthandfitness:

Perfect lunch!
ZoomInfo
teenshealthandfitness:

Perfect lunch!
ZoomInfo
ZoomInfo
ZoomInfo

Not too long ago I had the pleasure of working with Norris FrederickπŸ’ͺ @norrisfrederick member of Team USA, one of the top 10 long jumpers in the world and holder of 11 All American titles in his college career 😱 we had so much fun shooting together and I can’t wait to do more with this guy 😊
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This movement connects a Burpee with a Box Jump; As you come off the ground from the push up position of the burpee, jump on to a box - complete 12-15 reps x 3 #strippedfitness #norrisfrederick #wellnesswednesday

6strippedfitness, norrisfrederick, wellnesswednesday,

today at the market I noticed two pieces of salmon that looked substantially different from one another, when I checked the label on the two pieces of fish I suddenly understood the color difference: farm raised fish lacks color, while the wild salmon has a deep pink color signifying it contains more nutrients in comparison to it’s counter part
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πŸ‘ŽFarm Raised Fish: fish raised in tanks, enclosures and controlled pens across usually in lakes, ponds, rivers and oceans. Due to their compact living situations and feed, they tend to have more diseases, toxins, artificial dyes, antibiotics and contain more fat then compared to their wild caught versions. —————————————————————
πŸ’— Wild Caught - These fish are higher in Omega 3 fatty acids, protein and contain very low levels of disease as well as being free from antibiotics, pesticides & artificial dyes. Wild caught are free to roam about the ocean and find their own food which results in them containing less fat then the farm raised versions. #strippedfitness

6strippedfitness,

Don’t let others opinions decide your value, know your worth and be proud of your individuality

I had so much fun at the federal way farmers market today, especially when I saw this awesome assortment of raw local honeys πŸ˜πŸ˜‹πŸ―. I went a little crazy and picked up 2 jars of honey, a jar of bee pollen, a honey comb and beeswax based deodorant πŸ˜πŸ’—
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Did you know that local honey is good for fighting allergies? As well as honey possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.
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NOTE: 75% of the honey sold in the US is actually not real honeyπŸ˜‘πŸ˜‘πŸ˜‘. In order for honey to be deemed β€œhoney” in the United States, the honey must contain pollen as it naturally would. Get your’s from your town’s farmers market πŸŽπŸπŸ“ #shoplocally #buyhoneynotsugar #getyourbuzzon
@beekingsco

6buyhoneynotsugar, shoplocally, getyourbuzzon,

Today absolutely kicked my butt πŸ‘ŸπŸ˜­ but instead of feeling defeated I’m choosing to get back up, brush myself off and start againπŸ’ͺπŸ’. Happiness is a choice😁, you can choose to dwell on your negative thoughts πŸ˜‘ or you can CHANGE them. Don’t let your life be dictated by what happens to you, take back control of your life πŸ’—βœ¨ #strippedfitness #sf30daychallenge

6strippedfitness, sf30daychallenge,

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