Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

(via runningdauntless)

Source: fullybalanced

Day 4 of the #sf30daychallenge and the topic of the day is: ✨journaling✨. If there is any habit you should pick up it’s keeping a food journal (my favorite is @fitbook ) 💗the single biggest indicator to whether a not a person loses weight is if that person wrote down what they ate everyday, ✨I don’t mean you have to weigh every piece of food you eat or count every calorie but just knowing what you’re eating and how it makes your body feel can make ALL the difference 💪
Bummed that you missed out on signing up for my 30 day challenge? You’re in luck! My next bikini team will be starting this weekend, comment below with your email to get signed up or head over to #strippedfitness

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Hydrating for short runs and interval runs:

  • Running specific water bottles: Holding a water bottle can be annoying as hell when it’s slipping out of your hand because it’s sweating more than you are, so you essentially spend your run playing some sick version of hot potato with your bottle instead of having a good run. But water bottles like these and these are made specifically for runs and they keep the water cold and the bottle doesn’t sweat, which is perfect for shorter runs.
  • Fuel belts: If you don’t like holding anything while you run, you can get fuel belts, which have mini bottles attached on them. I personally don’t like these because I feel like they are restrictive on my waist, but to each her own, some girls are dtf (down to fuelbelt).
  • Track workouts: If you don’t like holding anything but still feel like you need hydration on an interval workout, do the interval workout on a track. You can keep the water on the side and get drinks when you need, but you don’t have to worry about holding it. Wow what a world we live in! What a time to be alive!

Hydrating for long distance runs:

  • Wanna be really edgy and unpredictable. Shock your friends and stay cool with these alternatives. Running long distance and getting dehydrated is way to easy, so having access to water especially in the summer is super important. Doing all this as well as staying hydrated when you aren’t running is necessary.
  • If you start getting dizzy while you are midway through your run. Don’t be a dumbass. STOP. You will pass out and you will go to the hospital and like I get that you want to have a good workout but you also shouldn’t have to pay ridiculous medical bills from the ER.

Hydrating throughout the week:

  • Always have a water bottle with you so it becomes routine for you to constantly be drinking water.
  • If you don’t like the taste of water, you’re wrong. But also, put fruit in it, it will help mask the taste.
  • Have green tea with your breakfast. Metabolism booster AND water? I don’t even care if you don’t think it tastes good. You’re wrong and you should drink it.
  • Have coconut water and other natural electrolyte drinks throughout the day.
  • Have lots of fruit. All the best fruits are in season in the summer and coincidentally also contain a ton of water! Pee on, my friends.

Point of this is, don’t be one of those people that gets dehydrated and passes out while running this summer. Don’t kill that runner vibe. Drink on.

(via runningdauntless)


✨Don’t miss your chance to finally get in shape and lose the weight! Today is the LAST day to sign up for my 30 Day Challenge and have a chance to win awesome prizes! (Check out to see exactly what’s up for grabs)✨
Join these beautiful ladies and sign up TODAY! The next 3 ladies to send me an email at will receive 10% off the plan! Comment below with your email to receive more details 💗💪

✨The weekend isn’t an excuse to get completely off track, practice self control, don’t let your temptations ruin all of your progress! ✨ workout, eat right, and drink your water #noexcuses ———————————————————-
My 30 Day Challenge is going live very soon and there are only a few spots left!! Sign up today by going to or comment with your email below, anyone who enters is automatically entered to win one of my BIG prizes 😁💪 #strippedfitness
1st Place Prize: Complete Active Wear Look: Sports Bra, Top, Capris, and Shoes! (brand of your choice: Nike, Zella, Unit-Y) PLUS a free month of my one on one health coaching!
2nd Place Prize: Complete Superfood Pack from thephiliosophie,com , bullet blender, and 1 month of free health coaching!
3rd Place Prize: Complete Supplement Pack PLUS my Build a Booty Program AND my Summertime Six Pack Program!
*Winners will be chosen based on both physical and mental changes over the 30 day period.

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